BEYOND THE SCALE COACHING
Coaching that goesbeyond the scale.
Most weight-loss programs hand you a prescription and disappear. Every Elevate Health Rx program includes real coaching from day one, at no additional cost, because the medication works better when someone is in it with you.
Included with every program.
Not a trial. Permanently included, $100 in value, at no cost.
In-depth discovery call.
A real conversation about your history, your goals, and what has not worked before.
Your 3 Phase Metabolic Reset structure.
Your program mapped across Adaptation, Rapid Change and Steady Rhythm.
Bi-weekly 1:1 video check-ins.
Twenty-minute sessions with your coach.
Weekly meal plan suggestions.
Personalized, protein-first, built around what you actually eat.
Weekly workout programs.
Personalized and matched to the phase you are in.
Seven-day support and real-time messaging.
Plus full access to the Nexus Wellness Concierge App.
Muscle protects, GLP-1 perfects.
Losing weight is the easy part. Keeping the muscle while you do it is what makes the result hold. Every coaching conversation comes back to three things: eat protein first, drink 64 ounces of water, and stop at eighty percent full. Your protein target is a minimum of 60 to 100 grams a day, working toward one gram per pound of your goal body weight.
Foundation First.
How your three phases are structured, so the work builds in the right order.
Lean Mass Lock Protocol.
How we protect lean muscle while weight comes down.

More coaching, if you want it.
Every program includes core coaching. These add more time with your coach.

Included
Bi-weekly 1:1 video coaching calls, bundled free with every GLP-1 program. Weekly meal and workout programming. Seven-day support.
Precision
Two video sessions per month, or weekly fifteen-minute check-ins, for closer accountability.
Executive
Weekly 1:1 video coaching calls, for the most hands-on support.
Optional 1:1 training.
Same coach, forty-five minute sessions, delivered through your app.
Essential
One 45-minute session per week.
Precision
Two 45-minute sessions per week.
Executive
Three 45-minute sessions per week.
Personal training is an optional upgrade. It is not part of standard onboarding.
A rhythm, not a rulebook.

What a week actually looks like.
See how the program works →Monday.
Motivation and the week ahead.
Wednesday.
Education for the phase you are in.
Friday.
A look at how the week actually went.
Sunday.
Check-in and how you are feeling.
Coaching is already included.
Check My Eligibility →Your eligibility check is free and takes two minutes.
